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Gamble Responsibly

Responsible Gambling

Understanding Responsible Gambling

Gambling can be a fun and exciting activity when done responsibly. However, it is important to recognize the potential risks and know how to gamble in a way that minimizes harm. Responsible gambling means staying in control of how much time and money you spend, and ensuring that gambling does not negatively impact other areas of your life.

Signs of Problem Gambling

It's crucial to recognize the signs of problem gambling, which may include:

  • Spending more money on gambling than you can afford.

  • Chasing losses or trying to win back money you have lost.

  • Neglecting responsibilities at work, home, or school due to gambling.

  • Lying or hiding your gambling activities from others.

  • Feeling anxious, depressed, or suicidal because of your gambling.

If you or someone you know is experiencing these signs, it's important to seek help immediately.

Tips for Responsible Gambling

  1. Set Limits: Determine how much money and time you can afford to spend on gambling before you start, and stick to these limits.

  2. Take Breaks: Regularly take breaks from gambling to avoid becoming too absorbed.

  3. Balance with Other Activities: Make sure gambling is just one of many forms of entertainment in your life.

  4. Don’t Gamble to Escape: Avoid using gambling as a way to cope with stress or other personal issues.

  5. Know the Odds: Understand that gambling is based on chance, and there is no guaranteed way to win.

Resources to Help You Stop

If you find that you are struggling to maintain control over your gambling, there are many resources available to help you:

National Helplines and Support Groups

  • National Gambling Helpline: Call 1-800-522-4700 for confidential support and information.

  • Gamblers Anonymous (GA): A fellowship of men and women who share their experience, strength, and hope with each other to solve their common problem and help others do the same. Visit to find a meeting near you.

Online Resources

  • Gambling Therapy: Offers online support for problem gamblers and their families. Access live support and a wide range of resources at

  • BeGambleAware: Provides information to help people make informed decisions about their gambling. Visit for more details.

Self-Exclusion Programs

  • GamStop: A free service that allows you to put controls in place to restrict your online gambling activities. Learn more and sign up at

Seeking Professional Help

If you believe you have a gambling problem, professional counseling can be a vital step towards recovery. Many organizations offer free or low-cost therapy and counseling services:

  • National Council on Problem Gambling (NCPG): Provides access to trained professionals who can help. Visit for more information.

  • SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for confidential, free help, from public health agencies to find substance use treatment and information.


Responsible gambling is about making sure that gambling remains an enjoyable activity and does not lead to harm. By staying informed, setting limits, and seeking help when needed, you can ensure that your gambling habits remain healthy and controlled. If you or someone you know needs assistance, don't hesitate to reach out to the resources listed above.

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